In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry there is 353 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry are listed below.

Water	7.57 g	7.57%
Energy (calorie)	353 kcal
Energy (joule)	1476 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	4.4 g	4.4%
Ash	4.14 g	4.14%
Carbohydrate, by difference	72.58 g	72.58%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	20.43 g	20.43%
Calcium, Ca	124 mg	0.12%
Iron, Fe	3.13 mg
Magnesium, Mg	113 mg	0.11%
Phosphorus, P	358 mg	0.36%
Potassium, K	445 mg	0.44%
Sodium, Na	354 mg	0.35%
Zinc, Zn	2.56 mg
Vitamin C, total ascorbic acid	9.4 mg	0.01%
Thiamin	0.378 mg
Riboflavin	0.215 mg
Niacin	1.687 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry